Struggling in your relationships?
Having difficulties putting yourself out there to form new relationships?
You can improve your relationships in therapy by learning to:
1.) Identify the ways that your communication, thoughts, and behavior patterns may be getting in the way of having the positive relationships you want.
2.) Increase your awareness of the way that old emotional wounds (hurts) from your past are continuing to impact you today and get in the way of you being your authentic self with others.
3.) Improve your communication by decreasing your defensive communication and improving your vulnerable and effective communication skills through direct, skill-building interventions.